{"id":568,"date":"2015-02-04T15:12:54","date_gmt":"2015-02-04T15:12:54","guid":{"rendered":"http:\/\/www.germanapagliaro.com\/?p=568"},"modified":"2023-02-04T12:43:17","modified_gmt":"2023-02-04T12:43:17","slug":"little-tips-to-deal-with-stress","status":"publish","type":"post","link":"https:\/\/www.germanapagliaro.com\/en\/little-tips-to-deal-with-stress\/","title":{"rendered":"Little tips to deal with stress"},"content":{"rendered":"

<\/p>Yes, you know: stress is a normal and expected part of our lives, but it\u2019s not a part we always know how to cope\u00a0with.<\/span>\n

Here there are some tips to deal with Stress:<\/p>\n

    \n
  1. Take care about your body: get exercise, eat balanced with low fats, regular meals.<\/li>\n
  2. Sleep enough.<\/li>\n
  3. Avoid unhealthy copyng like smoke, alcohol, drugs.<\/li>\n
  4. Take your prescribed medications.<\/li>\n
  5. Take a\u00a0mental health breaks whenever you can.<\/li>\n
  6. Speak with someone who can help you.<\/li>\n
  7. Breathing slowly and deeply when you are tense helps to oxygenate your body, release tensions from your muscles, and clear your mind.<\/span><\/li>\n
  8. Don\u2019t run everywhere!!! Take your time!<\/li>\n
  9. Laugh a lot!!!!<\/strong><\/li>\n
  10. Say \u201cno\u201d when is possible.<\/li>\n
  11. Love the others and take care about them.<\/li>\n
  12. Find a hobby.<\/li>\n
  13. Add pleasure in your life.<\/li>\n
  14. Lose in your daydreams.<\/li>\n
  15. Well\u2026. there are other tips, of course\u2026 put yours down in the comments.\"antistress<\/a><\/li>\n<\/ol>\n

    <\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"

    Yes, you know: stress is a normal and expected part of our lives, but it\u2019s not a part we always […]<\/p>\n","protected":false},"author":3,"featured_media":569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articoli"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.germanapagliaro.com\/wp-content\/uploads\/2015\/02\/IMG_17188507150314.jpeg?fit=300%2C199&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.germanapagliaro.com\/en\/wp-json\/wp\/v2\/posts\/568"}],"collection":[{"href":"https:\/\/www.germanapagliaro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.germanapagliaro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.germanapagliaro.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.germanapagliaro.com\/en\/wp-json\/wp\/v2\/comments?post=568"}],"version-history":[{"count":1,"href":"https:\/\/www.germanapagliaro.com\/en\/wp-json\/wp\/v2\/posts\/568\/revisions"}],"predecessor-version":[{"id":83486,"href":"https:\/\/www.germanapagliaro.com\/en\/wp-json\/wp\/v2\/posts\/568\/revisions\/83486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.germanapagliaro.com\/en\/wp-json\/wp\/v2\/media\/569"}],"wp:attachment":[{"href":"https:\/\/www.germanapagliaro.com\/en\/wp-json\/wp\/v2\/media?parent=568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.germanapagliaro.com\/en\/wp-json\/wp\/v2\/categories?post=568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.germanapagliaro.com\/en\/wp-json\/wp\/v2\/tags?post=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}