Yes, you know: stress is a normal and expected part of our lives, but it’s not a part we always know how to cope with.

Here there are some tips to deal with Stress:

  1. Take care about your body: get exercise, eat balanced with low fats, regular meals.
  2. Sleep enough.
  3. Avoid unhealthy copyng like smoke, alcohol, drugs.
  4. Take your prescribed medications.
  5. Take a mental health breaks whenever you can.
  6. Speak with someone who can help you.
  7. Breathing slowly and deeply when you are tense helps to oxygenate your body, release tensions from your muscles, and clear your mind.
  8. Don’t run everywhere!!! Take your time!
  9. Laugh a lot!!!!
  10. Say “no” when is possible.
  11. Love the others and take care about them.
  12. Find a hobby.
  13. Add pleasure in your life.
  14. Lose in your daydreams.
  15. Well…. there are other tips, of course… put yours down in the comments.antistress a palermo